best exercise for weight loss at home for female

#Best exercise for weight loss at home for female how to

Then raise your torso back to starting position (B). Bend your elbows to pull both dumbbells to the side of your torso. Bend at your hips and lower your torso until it's almost parallel to the floor (A).

#Best exercise for weight loss at home for female how to

How to do it: With slightly bent knees, hold a pair of dumbbells with palms facing your thighs. Bonus: This move also puts your calorie burn into overdrive after your workout is complete, says Tamir. And the larger the muscles you engage, the more calorie burn you get for your buck, he says. Teaming up a deadlift and a row is the perfect way to target the large posterior muscles in your body (a.k.a. Dumbbell Deadlift to Row, 3 sets of 12 reps ( The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you've been waiting for!)ĥ. Stand up and press the dumbbells directly above your shoulders (B). Squat down until your thighs are parallel to the floor. How to do it: Grab a pair of dumbbells and hold them next to your shoulders (A).

'That makes it ideal for building muscle and losing fat.' The best part? It's great for upping your bod's ' after-burn' effect, where your body burns extra calories after you're done exercising to recover. 'This move works the largest muscles in the lower body in combination with a compound movement with the upper body,' Tamir says. Squat to Overhead Press, 3 sets of 12 reps These 10 plank variations will help you mix up your workout routine:Ĥ. Bend your right arm and raise the dumbbell to chest level. How to do it: To start, get in the pushup position with your hands on small dumbbells, feet slightly wider than hip-width apart (A). 'It's a stabilizing and strength exercise that's great for burning fat.' 'Doing a high plank with a dumbbell row will put the whole body under tension,' says Tamir. Explosively jump your legs outward, and then immediately jump to bring them back to starting position (B). How to do it: With your feet hip-width apart, lower your body until your knees are bent almost 90 degrees (A). It also helps you develop power and endurance, he says. 'A plyometric exercise will get the heart rate into a fat-burning zone quickly through the use of the lower body,' says Tamir.

Related: This Is The Best Workout For Weight Loss, According To Scienceįor scoring major fat burn, plyometric exercises, which usually involve jumping, challenge your muscles to the max in short intervals. Place your left hand back down and touch your right hand to your left shoulder (B). Lift your left hand off the floor and touch your right shoulder, keeping hips stable. How to do it: Assume a pushup position with your arms completely straight (A). 'It's great as a warm up movement and can elevate the heart quickly to get into a fat burning zone.' Start strong and you'll finish even stronger. 'This is an exercise that challenges the body's ability not to rotate,' says Tamir. To find out what at-home moves are best for fat-burning from the comfort of your own home, we asked Noam Tamir, C.S.C.S., founder of TS Fitness in New York City for his faves. And, to be honest, you don't even need the gym to get in shape anyway.īasically, all you need are some killer moves and a set of dumbbells to slay calories like woah. Real talk: No matter how serious your fitness intentions, sometimes staying home to keep bingeing your new Netflix obsession is just sooo much more appealing than dragging your butt all the way to the gym.